The race was Saturday. After hints of rain earlier in the week, the day turned out to be absolutely beautiful. It was dry, about 60 when we started and 70 when we (well, I) finished. A little over 1100 in the half marathon, so the traffic wasn’t too heavy, but there are always people around you. A flat, flat, flat course, but at about 4500 feet altitude.
It all went pretty well for me. No problems (except for too little speed training and too much age). I was really happy that I was over 4 minutes ahead of my schedule at 5 miles, and a little further ahead of schedule at 10 miles. My downfall was the last 5k (a half marathon is 10 miles plus a 5k). I really slowed down in the last 5k, and lost the 4+ minutes I had banked at the beginning. The final result was a finish that was right on schedule: 2:37:30.. Just to show how bad the slow down was, I talked with a woman I had been running with in the first half of the race. She picked up in the second half and finished around 2:23. That’s a big difference
Overall, I was still pretty happy with my performance. I finished 4th in my age group. I’m still pretty unhappy to realize that I was running 2:10 less than 10 years ago. But, abdominal surgery and age took care of that.
I’ve largely accepted the age related decline I’m experiencing. But there is still that voice in the back of my head that says “more training and you’ll be back where you should be.” Another case of high expectations meeting reality, I guess.
Do you notice age-related declines in performance or ability? How do you deal with it?